Steamed Fish Rolls
Mixed Beans with Pine Nuts
Warm Spiced Fruit
Asian Beef Skewers
Ginger Melon Balls
Banana Bread
Blueberry and Almond Slice
Blushing Wedges
Boiled Orange, Lime and Almond Cake
Braised Lamb
Bread and Fillings
Creamed Rice
Mediterranean Salad
Lamb Pitas
Lamb Stir Fry
Vegetarian Lasange
Spiced Pumpkin, Lentil & Tofu Salad
Fluffy Cheese Omelette
Polenta and Dried Apricot Muffins
Ricotta Torte
Smoked Fish
Spiced Beef in Potato Bun
Pork Balls
Sticky Raisin and Apple Muffin
"Both of my parents had a history of heart disease. My mum's brother died at 41 and my father died from hardening of the arteries at 61 ... his